Brandon Roberts

Brandon Roberts

Brandon Roberts has a Master's Degree in Human Performance from the University of Florida, and he is currently working on his PhD in Muscle Biology. He is a Senior Personal Trainer on the University of Florida training staff, and he writes for multiple fitness websites, including and

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Hybrid Muscle Training: A New Way to Build Strength, Speed and Power

Hybrid Muscle Training for Athletes By Brandon Roberts Training for strength, size, power, speed and agility all at one time can be overwhelming. It...