CJ Appenzeller

Website: http://atsstrength.com

CJ Appenzeller

CJ Appenzeller is the head strength coach and owner at Appenzeller Training Systems (West Berlin, New Jersey). He specializes in baseball and softball training, after playing three years of college baseball.

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Baseball Workout for Power Hitting

Building a more powerful swing is a lot like many other things in life – you have to start with the BASE. So the number one way to improve your power...

Do Your First Deadlift—And Then Some

There is nothing more primal than picking something heavy up off the ground. Everybody loves to pick up heavy things, and the ones that don't are...

Benefits of Small Group Training for Athletes

There are about 100 reasons why one on one training for sports performance is as dead as a doorknob: awkward silences, wasted time talking, lack of...

Baseball Players: 3 Power-Building Exercises for Throwing, Swinging and Stealing

Anyone familiar with the game of baseball knows that the strength and power of the lower body is key in throwing velocity, hitting power, and of course...