Cody Plofker

Cody Plofker is a strength and conditioning coach at Garage U in Montclair, New Jersey, where he specializes in helping athletes improve movement quality to boost their performance and prevent injuries. He is also a USA Weightlifting-certified coach and a 69-kilo weightlifter attempting to qualify for a national meet. He is currently completing his Bachelor's degree in Exercise Science at Montclair State University.

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Simple and Effective: This Mass-Building Workout Requires Just 5 Exercises Per Session

Increasing muscle mass is a goal of many athletes across all sports, and it very well should be. Any non weight class athletes (most sports) should aim...

Build Explosive Strength with This Olympic Weightlifting Program

The olympic lifts from the sport of weightlifting are commonly used in many strength and conditioning programs to develop explosive power and triple...

Are You Strong Enough to Back Squat?

The back squat is one of the most bang for your buck strength training exercises that an athlete can perform. Squatting can increase muscle mass,...