Dalton Oliver

Dalton Oliver

Dalton Oliver is an adjunct professor of sport and exercise science at the University of Central Florida. He has ten years of experience as a personal trainer and independent strength coach, and he currently consults wrestlers, triathletes, trainers and fitness competitors. Oliver holds a bachelor's degree in Exercise Science from Auburn University and a master's degree in Applied Physiology from the University of Central Florida.

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Leucine: Cutting Weight with the Alpha of the Aminos

Cutting weight is arguably the most important time to pay ever-so-close attention to an athlete's diet. Cut too much of the wrong nutrient and you may...

Put Your Money in Your Warm-Up

Put Your Money in Your Warm-Up Keywords: Power Speed Effective Training Performance I get paid to make workouts as effective and efficient as possible....

Cutting Weight for Wrestling: 3-Step Sodium Strategy

Moral of the story: Total sodium intake is not as important as relative sodium intake when it comes to manipulating wrestling weight. Sodium is...

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