Eric DeWitt


Eric DeWitt is a NSCA-Certified Strength and Conditioning Specialist who holds a degree in Exercise Science. He played football and competed in the 2013 NFL Regional Combine. His passion now lies in teaching people the importance of lifing heavy and helping coaches form strength and conditioning strategies which best prepare their athletes for sport.

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Fix the 10 Most Common Deadlift Technique Mistakes

Top 10 Common Errors in Deadlift Technique1. Pre-Stretching- Static stretching to major muscle groups prior to lifting can be very detrimental to your...