Erica Suter

Website: https://www.ericasuter.com

Erica Suter is a strength and conditioning coach at Jay Dyer Strength and Conditioning in Baltimore, MD, where she works with athletes who are in elementary, middle, high school, and college. She is head of the soccer division and designs comprehensive in-season, off-season, and pre-season programs for the Baltimore Celtic Boys Academy teams. Her other clients include travel clubs and players across the state of Maryland. She has been coaching and training for 6 years and received her Master's in Exercise Science at University of CA PA. She is a Certified Strength and Conditioning Specialist and a USSF C Licensed soccer trainer.

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5 Ways Young Athletes Can Reduce Stress and Anxiety

Sports are filled with a tremendous amount of physical duress. From getting kicked to being knocked down, scraping knees to bruising bones, turf bu...

An Open Letter to Strong Female Athletes

This article originally appeared on EricaSuter.com Dear Strong Female Athlete, Take up space. In fact, so much space that the world rumbles f...

Why In-Season Strength Training Is Essential for Soccer Players

"In-season training is not necessary," one youth soccer coach once uttered to me. "My kid is too busy to make time for in-season strength training,...

5 Soccer Training Drills Actually Worth Your Time

"Decelerate!" "Pump your arms!" "Sprint!" "Faster!" Ever heard a coach barking a rolling list of orders that actually made their players p...

How Contrast Training Can Create More Explosive Soccer Players

Speed training for soccer players is more than flying through sprint drills. It is more than strapping on parachutes. It is more than ladder dri...

The 5 Best Single-Leg Exercises for Soccer Players

Soccer is a game full of single-leg actions, and it still flabbergasts me when players fail to train balance and single-leg strength. There is pass...

20 Lessons for Female Athletes on Training and Life

This article originally appeared on EricaSuter.com Somewhere out there, there's a female athlete getting yelled at by her coach for making a mista...

Youth Soccer Tournament Survival Guide

It flabbergasts me that I am writing a survival guide on youth soccer tournaments. For something that should be a fun and carefree enjoyment of the...

The Movement Too Many Soccer Players Neglect—and How You Can Train It

Ever seen a soccer player who can bolt down the field when it comes to linear sprinting, yet has the side-to-side agility of a snail? For a dynamic...

Why Soccer Players Need Strong Hips (and How to Build Them)

The hips do not lie. To neglect them as a soccer player would be hindering performance, decreasing speed and increasing risk of injury. Ever see...

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