Gavin McHale


Gavin McHale is a Certified Exercise Physiologist and a former high level hockey player. He's also a former skinny kid turned online strength coach. He helps clients rebuild the athletic body they used to have with  no-nonsense strength training methods.

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Train These Little-Known Hip Muscles for a Big Boost in Performance

It's no secret we all have weaknesses that tend to cause problems in the weight room, on the field of play and in our daily lives. If you're a an athl...