
Giovanni Grassi is an NSCA-CSCS-certified sports performance specialist at the Parisi Speed School in Fair Lawn, N.J., where he trains athletes in speed and agility and develops sport-specific training programs for high school and college athletes.
Giovanni Grassi is an NSCA-CSCS-certified sports performance specialist at the Parisi Speed School in Fair Lawn, N.J., where he trains athletes in speed and agility and develops sport-specific training programs for high school and college athletes.
Imagine standing at the plate staring down a pitcher with a 90-mph fastball hurdling toward you. You make slight adjustments to your form and position...
Jumping - the ability to displace ones center of mass. Vertical jump training can indicate whether an athlete has a great potential for speed, simply by...
When we think of baseball workouts, the perception that comes to mind is the usual external and internal rotational shoulder workouts, mixed in with...
Developing speed is a skill, and requires a specific way of speed training. Doing so requires addition and subtraction of many exercises and methods...
Football trianing is a year round job and football workouts should be specialized. Preparing your players for the upcoming season is what the off-season...
Hyperextension joint injuries are pretty common in sports. The most common one is in the elbow. Bicep workouts serve more than just the common "curls...
As an athlete, you've probably heard over and over again that you must do what is necessary to become greater than you were yesterday. The truth of the...
As the years grow we find it harder to find time to get a great 8 hours of sleep at night, which is recommended by most physicians. Not getting a full...
It has been estimated that over 30 million young children participate in organized sports in the U.S. With this growing number of participants, also...
There are many ways to perform a full body workout, but are you targeting all the muscles you really need to? This full body workout that I will be...
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