Jake Tuura

Website: http://www.jaketuura.com

Jake Tuura

Jake is a collegiate strength and conditioning coach at Youngstown State University where he heads the programs for Men's and Women's Basketball, Women's Soccer, Women's Swim/Dive, and Men's and Women's Golf. He specializes in athlete performance and lean muscle gain.

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Use Belly Breathing to Recover Faster

We hear it all the time – training doesn't make you bigger, stronger, or faster. Recovery from training makes you bigger, stronger, and faster....

This Training Mistake Ruins Your Explosiveness

We all reach plateaus in our training. The more advanced we become, the more likely our progress is to stagnate. We think endlessly about why we're...

Quarter Squats Are Your Secret Weapon to Sprinting Faster and Jumping Higher

Negative emotions are a call to action. In my years of strength coaching, I've had my share of negative emotions. As I became more aware of these...

Vary Your Rep Range for Greater Gains

Dunking a basketball, Deadlifting 600, growing big biceps – these are all things I wanted when I started lifting. But there was a problem. I didn't know...

Build Explosive Power With Trap Bar Jumps

We are always looking for the new thing. A secret exercise, a perfect variation, or a forgotten training method. We search for these because we want to...

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