Jason Kelly

Website: https://tbblife.com

Jason Kelly has been an exercise physiologist for over twenty years as well as a massage therapist, and, was previously a fitness director. Today, he teaches workshops internationally and writes books based on fitness, strength and health. He has written three books, The Balanced Body (2016), Your Breath is Your Power (2016) and Instant Strength (2020).

Instant Strength: Develop Your Stretch Reflex to Instantly: Sprint Faster - Lift More Weight - Jump Higher
The Balanced Body: Move Well - Train Better - Avoid Injury

Jason has been involved with fitness and training since the age of 15 and has been playing sports since the age of 5 until today. He knows what it takes to build strength, speed and power and to be an athlete from playing competitive rugby for 16 years, soccer for 12 and wrestling for 4. He trains and consults clients and athletes from his years of experience to be stronger, faster and more explosive instantly in their training and/or sport.

Jason gives seminars and teaches workshops about health, alignment, balance, breathing, functional movement, explosiveness and strength training to the general population, corporations, corporate employees, physical therapists, athletic trainers, personal trainers, strength trainers, athletes, sports teams and universities; to show them how to maximize strength, boost their training, enhance their sport performance, prevent injury and optimize their health.

He is very passionate about teaching and training and turning people into athletes and athletes into champions.

For more information about his training, workshops, books, etc., go to tbblife.com

Follow at: instagram_username

Back to Experts List

Is Your Teen Eating Enough Protein?

Protein is essential for muscular and cellular repair and growth, so it requires proper intake. If you are a teen athlete, then it becomes, even more,...

Granola Bar or Energy Bar

Are you eating the correct granola or energy bar?Granola and energy bars are supplemental bars that contain fat, carbohydrates, and proteins for a qui...

Paying the Price of Training Failure

What is good once in a while is not optimal every day. Training is about preparation and adaptation. However, there is always this feeling and need to...

How To Change Negatives Into Positives During COVID

The pandemic brought unfortunate tragedy to many peoples' lives. Not everything was sunshine and rainbows at this time due to the loss of loved ones, ...

How Sports Help Kids Develop Life Skills

Children need more influence in their lives besides what they get from their phones. The internet can obscure a child's reality and identity. They can...

How Martial Arts Enhances Youth Athletes Sports Performance

Sports can teach kids several great qualities. And, the same goes for martial arts; it is not just about kicking and punching. It hones in on a deeper...

How Coach Mike Friday Lead USA Rugby 7's Team To Success

Maximizing a players' potential is not just a physical thing. There are certain life qualities to recognize and identify that will boost a players' pe...

Vitamin D's Unknown Qualities

Importance of Vitamin DVitamin D is essential to build healthy teeth and bones. Vitamin D also plays a critical role in the reduction of inflammation ...

3 Ways To Enhance Your Flexibility Instantly

Stretching and FlexibilityMost people think flexibility is just about stretching muscles. There really is more to it than that. Let me explain. When j...

Athletes Develop A Mind-Body Connection

Things are happening beyond your consciousness that you cannot see, hear, or even feel. Often, situations and experiences unconsciously condition and ...