Jim Carpentier

Jim Carpentier

Jim Carpentier, CSCS, is a certified strength and conditioning specialist, New Jersey-licensed massage therapist, certified nutritional consultant and a health/fitness writer. He currently serves as Associate Health and Wellness Director at the Greater Morristown YMCA in Cedar Knolls, N.J. and as an Athletic Conditioning Specialist to the Montclair State University Sports Medicine department.

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6 Easy Ways to Lead by Example

Follow These Sports and Wellness Performance-Enhancing Tips/Beneficial Habits in 2017 and Beyond By Jim Carpentier, CSCS Though 2017 is well underway,...

Tips for Relieving a Stiff Neck

Tips for Relieving Neck Stiffness from Sports, Exercise, or Other Causes By Jim Carpentier, CSCS Affecting athletes and non-athletes alike, awakening...

Try This Bodyweight Hill Workout to Improve Your Strength and Endurance

Take Your Game to New Heights with This Off-Season Uphill Full-Body Workout By Jim Carpentier, CSCS Switching from sprinting, jumping, or performing...

6 Ways to Squeeze In an Effective Workout Over Thanksgiving Break

Time-Saving Tips When In-Season Workout Time Is Limited By Jim Carpentier, CSCS For individual athletes, teams, and coaches, scheduling quality time in...

Get Stronger With This 15-Exercise Outdoor Workout

A Full-Body Summer Outdoor Workout: Convenient Sports Conditioning Curb and Sidewalk Exercises By Jim Carpentier, CSCS When you can't get to the school...

7 Safe and Effective Bodyweight Exercises for Pre-Teen Athletes

A general consensus among health and fitness professionals is for pre-teen athletes to gradually ease into weight training by initially performing mul...

How to Turn Hopscotch Into a Tough and Fun Outdoor Workout

Utilizing the Popular Playground Game Hopscotch for Elite Sports Performance By Jim Carpentier, CSCS Hopscotch is a generations-old game in which...

Get Faster and More Nimble With 10 Agility Ladder Drills

10 Agility Ladder Drills for Enhancing Quickness and Mobility in Your SportBy Jim Carpentier, CSCS Sports coaches and recruiters prize "quick on their...

Why Full-Body Movements Are Your Key to Getting in Better Shape Fast

Finding time to train can be a challenge. During the school year, academics, sports practices, games and family commitments can sometimes superse...

You Can Perform These 'No Excuses' Exercises Anytime, Anywhere

Sports conditioning, fitness and health professionals hear many excuses why people skip exercise. They're too tired to train; no time to exercise; bad...

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