Jim Carpentier

Jim Carpentier

Jim Carpentier, CSCS, is a certified strength and conditioning specialist, New Jersey-licensed massage therapist, certified nutritional consultant and a health/fitness writer. He currently serves as Associate Health and Wellness Director at the Greater Morristown YMCA in Cedar Knolls, N.J. and as an Athletic Conditioning Specialist to the Montclair State University Sports Medicine department.

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6 Simple Tips to Prevent Knee Injuries

Tips for Preventing Knee Injuries During the New School Sports Year By Jim Carpentier, CSCS Watching an athlete grab their painful knee on the turf,...

The Upper-Body Endurance Combo Workout

Four Challenging Combo Upper Body and Core Strengthening Exercises from a Push Up Position By Jim Carpentier, CSCS The winter sports season will be here...

4 Sports Massage Techniques to Relieve Tight Muscles

Tight Muscles? Use These Four Sports Massage Techniques For Fast Relief! By Jim Carpentier, CSCS Athletes need good hands and fingers for making a...

How to Keep Your Feet Healthy On and Off the Field

Sports Destroy Your Feet: Steps to Take for Healthy Feet on and off the Field By Jim Carpentier, CSCS Size, strength, speed, flexibility and endurance...

5 Soothing Ways to Treat Sore Feet After Practices and Games

Five Soothing Ways to Treat Sore Feet After Practices and Games By Jim Carpentier, CSCS Running, jumping, skating or even standing on the sideline for...

Train With an Exercise Mat to Get Stronger

An Exercise Mat: Your Tool for a Creative Sports Conditioning Workout By Jim Carpentier, CSCS With upcoming fall sports tryouts, practices and games,...

2 Brutal Barbell Conditioning Workouts

Two Challenging and Convenient Sports Conditioning Barbell Workouts By Jim Carpentier, CSCS What's a school weight room without a barbell? The barbell...

Off-Season Conditioning: Full-Body Med Ball Workout

Have a Ball with This Off-Season Summer Conditioning Full-Body Med Ball Workout By Jim Carpentier, CSCS If the school weight room is not always...

The 'All You' Bodyweight Workout

The "All You" Bodyweight Intense Full Body Workout By Jim Carpentier, CSCS When you need to schedule a sports conditioning total body workout between...

Build Muscle Fast With This Negative Weight Training Workout

A Negative Weight Training Workout That Yields Positive Results By Jim Carpentier, CSCS In sports, the word "negative" implies fielding errors, dropped...

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