Jim Carpentier

Jim Carpentier

Jim Carpentier, CSCS, is a certified strength and conditioning specialist, New Jersey-licensed massage therapist, certified nutritional consultant and a health/fitness writer. He currently serves as Associate Health and Wellness Director at the Greater Morristown YMCA in Cedar Knolls, N.J. and as an Athletic Conditioning Specialist to the Montclair State University Sports Medicine department.

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The Best Stretching Exercise for You

Distinguishing Stretching Exercise Variations: A Prerequisite for Athletes By Jim Carpentier Stretching is often a misinterpreted fitness and sports...

A Daily Stretching Routine for Student Athletes (and Other Desk Jockeys)

A Convenient And Essential Full-Body Daily Stretching Routine for Student Athletes By Jim Carpentier, CSCS Following intense activity, tight or sore...

Improve Strength and Balance With This Single-Leg Workout

The Single Leg Full Body Workout for Improving Balance, Strength and Size By Jim Carpentier, CSCS An underused yet key training method for athletes and...

12 Ways to Add Variety to a Stale Off-Season Workout

How to Add Intensity and Ingenuity to a Stale Off-Season Workout Program By Jim Carpentier, CSCS When there's no advancement occurring in an off-season...

Four-Quarter Strength and Endurance Football Workout

Off-Season Football Workout Gets You in "Game" and "Beach" Shape By Jim Carpentier, CSCS Think your off-season conditioning program is getting you in...

4 Running Back Agility Drills Young Athletes Should Master

4 Running Back Agility Drills that can make every young player more elusive on the field.

The Body-Blasting Dumbbell Workout

Hold on tight! This dumbbell workout strings together a series of tough exercises that will have your full body burning in minutes...

Low Back Pain Solutions for Spring Sport Athletes

Core Strengthening Exercises For Lower Back Pain By Jim Carpentier, CSCS It may still be winter but spring sports practices and games will be here...

Core Strengthening Movements to Prevent Common Sports Injuries

How Multidirectional Lunges and Other Core Strengthening Movements Help Prevent Typical Sports Injuries By Jim Carpentier, CSCS Groin pulls, lower and...

The Tough-But-Simple 10-Minute Conditioning Workout

A Jump Rope and Push-Up Conditioning Workout to Build Lower and Upper Body Muscular Endurance By Jim Carpentier, CSCS Focusing mainly on getting bigger...

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