John Papp

Website: http://www.johnpappfitness.com

John Papp

John Papp is an ACE-Certified Personal Trainer and Sports Performance Coach in the Metro Detroit area, where he works with athletes and adult clients of all ages and skill levels. He is a graduate of Oakland University with a Bachelor's degree in Health Science with an emphasis in Exercise Science. Certifications include: ACE-CPT, Precision Nutrition Level 1, & Pre/Post-Natal Training. You can contact him directly at his website: www.johnpapp.fitness

 

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Build Full-Body Strength With These Turkish Get-Up Variations

Turkish get ups are one of the best exercises to build total body strength and stability. When we break the movement down into different step we can...

Bored With Planks? Try These Fun and Challenging Variations

Planks are overrated.. They are ok but don't offer the most bang for your buck when it comes to core strength and endurance, especially for intermediate...

Add Serious Muscle Mass With 20-Rep Sets

Three sets of eight to ten reps at each and every exercise is outdated, its time to change your rep schemes up! If you are an athlete looking to put on...

Build Hamstring Strength with These Accessory Exercises

So you know you hamstrings are important for athletic performance and general strength right? Building more hamstring strength can make all the...

Why You Should Measure Your Body Fat with a DEXA Body Scan

Often in the fitness industry body fat percentages are often underestimated. Many times this is due to inaccuracy of the testing devices such as hand...

4 Simple Tips to Fix Your Front Squat

So you know how to back squat but your getting a little bored and want to add a little variation to your workouts. What should be your go to lift? One...

Amp Up Your Chest Workout With These Exercises

When you think of exercises to build up your chest, what types of exercises do you think of? Probably the typical Monday chest workout exercises.. Bench...

How to Build Explosive Power With Kettlebell Swings

Explosiveness is one the keys to a great athlete. Typically, exercises that utilize triple extension are recognized as the gold standard for building...

This Tip Will Instantly Improve Your Bench Press Form

How do you set up for a bench press? Do you lay on the bench, unrack the bar and just go to town pressing? Or do you take your time to set up and cue...

7 Steps to Mastering the Glute Ham Raise Exercise

Glute-Ham Developers (GHD's) are one of the most important accessory machines a training facility can have. In my opinion there are very few accessory...

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