John Papp

Website: http://www.johnpappfitness.com

John Papp

John Papp is an ACE-Certified Personal Trainer and Sports Performance Coach in the Metro Detroit area, where he works with athletes and adult clients of all ages and skill levels. He is a graduate of Oakland University with a Bachelor's degree in Health Science with an emphasis in Exercise Science. Certifications include: ACE-CPT, Precision Nutrition Level 1, & Pre/Post-Natal Training. You can contact him directly at his website: www.johnpapp.fitness

 

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Build Total-Body Strength with These Loaded Carry Variations

When you think of ways to train your "core," what exercises do you think of? Is a loaded carry included, probably not.. Hip flexion based exercises like...

Build Upper-Body Strength With These 6 Sled Exercises

Everyone knows you can crush a leg day with sled exercises and 100% effort; sled pushes, sprints, marches, the list goes on and on to grow tree trunk...

Strengthen Your Lower Body and Core With Zercher Squats

What exactly is a zercher squat anyways? This little known squat variation places the bar in front of the athlete but it is cradled in the arms versus...

5 Landmine Exercises That Strengthen Your Entire Body

So what exactly are landmine exercises? You have probably seen the set up in your gym, in some gyms there are specific attachments that one end of a bar...

4 Ways You're Messing Up Your Push-Ups

Can you do a push up? My guess is that you can, I mean push ups are so simple that you learn them in elementary gym class. Yet, it is something that I...

How Training to Resist Movement Makes You Stronger

To become a better athlete you must train in all planes of motion.. This means you must train in the frontal, sagittal, and transverse planes. In...

7 Tips for a Perfect Bench Press Setup

If you're an athlete or serious fitness enthusiast, you are most likely going to be bench pressing at some point in your training career. Many ...

7 Med Ball Throws to Build Explosive Power

Power development is where strength and conditioning coaches make their money, if an athlete can become more powerful they will be a better athlete....

The 14 Best Posterior Chain Exercises. Period.

You may be wondering what exactly is the posterior chain? Anatomically speaking, posterior means back, so it includes all of the muscles from your upper...

Why Basic Barbell Exercises Are the Best Moves for Athletes

Take a look at your training program right now. If you don't have it with you think back to your last few training sessions? Were basic barbell...

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