Joshua Hockett

Joshua Hockett spent five years as a Navy Tactical Fitness Director and two years as an assistant strength coach in the SEC. He is an ANBF mens pro phsyique athlete, USAPL 93kg athlete and mud runner. His certifications include MS Sport Science, CISSN, NSCA CPT, TSAC-F, CSCS, USAW.

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Why 'Processed Foods' Aren't Always an Enemy to Athletes

All processed foods are bad for you. It's a myth I've heard since the start of my fitness career. Many people think that almost everything "process...

How to Build an Effective Gym on a Shoestring Budget

I am often asked by aspiring trainers and coaches how they can go about upgrading or designing a home gym for either themselves and/or small group ses...