Julia Eyre

Website: http://whitelionperformance.com

Julia Eyre is a Certified Strength and Conditioning Specialist with a Master's in Sport Psychology. She's currently based in Köln, Germany at the national Sports University (DSHS), where she works as a performance psychology researcher as well as a strength coach for 1. Bundesliga Baseball, 2. Bundesliga Men's/Women's Soccer, and American Football teams. Julia is the head of White Lion Performance Group, a performance coaching/consulting firm. She helps athletes and coaches build stronger minds, faster bodies, and become better humans.

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5 Simple Routines to Help Athletes Maintain Training Motivation

In all areas of life and performance, the myth of motivation remains. The idea that some people are motivated while others are not, to make a characte...

5 Ways Field Athletes Can Get Faster

Editor's Note: A version of this article by Julia Eyre was previously published by White Lion Performance. How many times have you, as an athlete...

Turn High Expectations Into Tangible Goals You Can Smash

Do you ever feel like you carry a weight of expectation on your shoulders, but you're not sure where it came from? As if you're supposed to achieve so...

'Weird' Hip Pain That Won't Go Away? Try These 4 Fixes

Are you dealing with a strange, unexplainable pain in or around your hips? Maybe you can't pinpoint exactly where it's coming from, describe quite ...

A 3-Step Blueprint to Conquer Self-Doubt and Build Real Confidence

"I feel terrible," she said grimly, untucking her jersey and punting the soccer ball away with her toe in a whirl of frustration. "Coach said I have n...

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