Justin Ochoa

Website: https://www.pacefitnessacademy.com/

Justin Ochoa

Justin Ochoa is the Director of Strength & Conditioning and Co-Owner of PACE Fitness Academy in Indianapolis, IN. Ochoa is also in his first year as Head Strength & Conditioning Coach for the Indy Fuel, the ECHL affiliate of the Chicago Blackhawks. With tens of thousands of training hours logged working with clients ranging from professional athletes across numerous sports to post-op rehabilitation patients, Justin applies his "everyone is an athlete" philosophy to help each client reach their highest potential & optimal performance. Catch up with Justin on Instagram and Twitter!

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How to Choose the Right Private Coach for Your Youth Athlete

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Why You Should Warm Up With the World's Greatest Stretch

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20 Coaches You Need to Follow on Social Media in 2020

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Want to Have Your Best Football Offseason Ever? Do This Right Now

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New Bench Press Study Finds Surprising Results

You know that weird dude at the gym you always laugh at for bench pressing with his feet up? He might be onto something… Hear me out. A new st...

3 RDL Mistakes Hurting Your Back

The Romanian Deadlift (RDL) is what I consider to be an essential exercise for athletes of all ages and experience levels, but has certainly developed...

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