Website: http://functionalfitnesscleveland.com/
Justin Porter, CSCS, earned a Bachelor’s degree in Health Sciences and a Master's in Exercise Science from Cleveland State University. Throughout his education, he has surveyed past, present, and new research in strength and conditioning exercise. He specializes in performance enhancement through muscle balance and interval training to increase aerobic endurance.
Vacation isn't an excuse for an athlete to stop working. When you're out on the beach you can take just a few minutes out of the quality relaxation and...
Sled Pushes are most commonly seen and utilized in position training for the sport of football. However, the benefits coming from pushing a sled in...
In referee's position, especially in the 3rd period when the top guy is trying to hang on to secure riding time points, or still looking for a turn;...
