K. Aleisha Fetters

K. Aleisha Fetters

K. Aleisha Fetters is a freelance health and fitness writer based in Chicago. She holds a Master’s Degree in New Media from the Medill School of Journalism at Northwestern University, and she can usually be spotted in workout clothes and/or eating. She loves to show up guys in the weight room and is currently studying to earn the National Strength and Conditioning Association's CSCS certification.

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5 High-Protein Breakfasts for Athletes

Whoever said slabs of meat were only meant for dinner probably never made it deep into the playoffs. Take a cue from the pros and try a meat-and-nut...

4 Surprising Causes of Sports Injuries

In sports, plenty of things that can hurt you are outside of your control—the wild pitch headed for your back, the linebacker you never saw comi...

Can Your Diet Prevent Sports Injuries?

SUMMARY: Athletes often lose weight during their sports seasons, and not the good kind. Too often, these players are losing muscle. One top traine...