
Kelvin King Jr.

Getting Back to the Basics
Coaches, face it, tiresome programming of speed, power, and agility drills rarely address athlete's needs; more importantly, it puts them at risk for ...
This 1-Mile Farmer's Walk Routine Might be the Ultimate Conditioning Workout
A conditioning complex is a series of exercises done in succession, wherein all reps of a prescribed exercise are completed before moving onto the next...
5 Exercises Every Athlete Must Do Before Returning To Practice
During this period of isolation, without physically going to school, the gym, or practice, athletes' use of social media is unprecedented. Additionall...
Get Stronger Outdoors With These 4 Unique Exercises
Let's say you're staying in a hotel, out of town, in a park, another part of the country where you do not have access to all the bells and whistles....
Tips for Parents to Help Kids Return to School/Practice Following the Pandemic
Athletes around the world are home from school and largely stuck inside the house or surrounding area because of the coronavirus, which has put famili...
27 Reasons Young Athletes Should Try Sled Training
Sled and prowler training offers a lot more benefits than you might think. Not only can it help you achieve a greater top speed, but it can also bu...
Why Young Athletes Should Utilize the Lateral Plyometric Jump
All too often, athletes ignore lateral movement in their training. Why? Well, with literally thousands of exercises and drills at their disposal, a...
Add a Light Kettlebell to Your Foot to Crank Up The Effectiveness of Your Dead Bug
Every athlete must learn how to stabilize and brace their core to limit injuries and maximize movement. When functioning properly, muscles like the...
Crank Up Your Rear-Foot Elevated Split Squat With This Challenging Variation
The Rear-Foot Elevated Split Squat is a gem of an exercise that should be performed on a regular basis to help increase single-leg pushing power, a ke...
Change Your Mechanics for the Better With the Front Squat Single-Leg RDL
Having the right exercises in your program will increase your overall performance. That's a fact. When performing any explosive movement, power and sp...