Kelvin King Jr.

Kelvin King Jr.

Kelvin King, Jr. currently serves as a Strength and Conditioning Coach. He earned his B.S. Degree in Exercise Science from Norfolk State University and his M.P.A in Public Administration from Bowie State University. He has 10+ years of experience training athletes ranging from high schoolers to pros. He was the first Strength and Conditioning Coach at Washington Bible College, as well as the first Strength and Conditioning coach for the D.C. Breeze.

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Improve Leg Strength With the Swiss Ball Leg Press

It is obvious the leg press is one of those exercises that are most debated. If your main goal it to load up your quad size through hypertrophy, this is...

Build a Massive Chest With This Brutal Drop Set Routine

Rather than performing the same old Chest Pressing variations with Dumbbells, switch it up with this Mechanical Chest Drop Set Complex and reap the...

Build a Strong Upper Body and Core With the Hanging Single-Arm Press

You have been benching and pressing to complement all your hard work, now try putting your body in an awkward but safe position to perform two different...

Build Back Strength and Core Stability With the Banded Inverted Row

Various old and new training methods can assist in an athlete in achieving a great functioning athletic body. However, to achieve a strong upper body...

Build Stronger Triceps With This Tricep Extension Variation

The number one key to building bigger arms is to target the biceps and triceps musculature through various stimulus and apparatus. Building bigger...

Build a Strong Lower Body With This Little-Known Deadlift Variation

There's a new twist on the old but effective Jefferson Deadlift. What is its unique element? The Plié' squat. If you've ever taken ballet classes, this...

Try This Trap Bar Deadlift Variation to Build Single-Leg Strength

The Trap Bar is a crafty tool, a unique piece of equipment that is arguably one of those pieces of equipment that does not get often used, or it is...

Build a Bigger Chest With The Bottoms-Up Dead Stop Press

The Dead Stop Press is designed to build power off the chest or from the pin apparatus in a squat rack, which requires the athlete to lift from the...

Try Staggered Ab Wheel Rollouts For Hardcore Abs

Training the core is one aspect of advance strength that everyone wants to accomplish. Typical core workouts consist of sit-ups, crunches and other...

How to Perform Heavy Single-Leg RDLs for a Strong Lower Body

Single Leg Work also increases the Rate of Force Production in conjunction with power output. Single leg work is valuable since you are normally using...

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