Kelvin King Jr.

Kelvin King Jr.

Kelvin King, Jr. currently serves as a Strength and Conditioning Coach. He earned his B.S. Degree in Exercise Science from Norfolk State University and his M.P.A in Public Administration from Bowie State University. He has 10+ years of experience training athletes ranging from high schoolers to pros. He was the first Strength and Conditioning Coach at Washington Bible College, as well as the first Strength and Conditioning coach for the D.C. Breeze.

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Build Boulder Shoulders With These Landmine Pressing Progressions

Landmine pressing exercises are a great way to get stronger and add variety to your training program. They are also used as a shoulder and back friendly...

A Simple Tip To Help You Get More From Your Ab Rollouts

The Ab Wheel Rollouts and its many variations are arguably some of the best core-strengthening exercises because they teach the abs to prevent extension...

Improve Your Reaction Time by Adding Exercise Balls to Your Football Drills

Exercise balls and it's use in a fitness program has been proven on various levels to increase stability, posture and various stretching techniques to...

Blast Your Upper Body With This Shoulder Plate Raise Workout

Plate Raises if used correctly are great to build strength in the shoulder region; used by many for stronger fuller trapezius muscles (which are...

Add Tempo Training To Your Ab Wheel Rollouts

I Dare You To Add Tempo Training To Your Ab Wheel Rollouts With all the new theories on strength training, tempo training is often an overlooked...

9 Dead Bug Variations That Build an Athletic Core

Core stability is the ability to maintain a neutral spine using the abdomen, back, neck and shoulder girdle muscles as stabilizers rather than movers....

Try This Ridiculously Tough Bird Dog-Inspired Exercise to Build a Strong Core

The Ab Rollout and it's many variations is arguably one of the best core-strengthening exercises, because it teaches your abs to prevent extension of...

Social Media Guidelines for Aspiring Strength Coaches

Social media has become a part of our culture that has its different expressions; however, the impact of what social media can have an significant...

Blast Your Core, Shoulders and Forearms With This Brutal Kettlebell Challenge

My Thoughts... The Bottoms-Up Kettlebell Challenge for Increased Strength was not that tough. Bottoms-up training has incredible benefits. It improves...

Crush Your Abs With the Partner-Resisted Ab Wheel Rollouts

Over the last couple of years, months, days, hours and minutes there have been so many advanced variations of the ab wheel and barbell rollout. The best...

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