Kelvin King Jr.

Kelvin King Jr.

Kelvin King, Jr. currently serves as a Strength and Conditioning Coach. He earned his B.S. Degree in Exercise Science from Norfolk State University and his M.P.A in Public Administration from Bowie State University. He has 10+ years of experience training athletes ranging from high schoolers to pros. He was the first Strength and Conditioning Coach at Washington Bible College, as well as the first Strength and Conditioning coach for the D.C. Breeze.

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Try This Bottoms-Up Kettlebell Challenge for Increased Strength

Kettlebell's are used tremendously in this field, along with Dumbbell's and Medicine Balls to progress athlete's from a half-kneeling variation to...

Improve Conditioning With This Farmer's Walk Gasser Workout

It is now the spring and soon summer will be upon us with many athletes trying to gain that extra edge by implementing various dumbbell exercises. The...

Improve Your Dribbling in the Paint With These Ball Handling Drills

Every basketball player from every skill level is looking for an edge over their opponent. When you merge Sports Performance Training with basketball...

The New Workout Warm-Up for Healthy Shoulders

Athletes' and the general clientele tend to perform pressing motions, which results in a strong upper backs and shoulders; however, they tend to...

A Face Pull Exercise Variation That Builds a Strong Back and Healthy Shoulders

The face pull exercise multi-functional lift and serves as both strength and muscle building exercise for building the rear deltoids, traps, rhomboids...

Build a Stronger Chest With the Dumbbell Floor Press

We know the saying, "There's more than one way to skin a cat." However, that saying for some reason does not fit well within the Strength and...

Build Strength With This Advanced Farmer's Walk Routine

Everyone wants the newest, coolest exercise, which is sometimes just fine; but it may take them away from hard work, temporary pain, sweet, calluses,...

Develop Explosive Basketball Speed With This Simple Drill

The use of resistance sprinting, specifically weight sled training, is a valid tool for improving acceleration in all sports; however, how it is used...

Improve Your Athleticism With 4 Sled Pull Drills

There are various ways to enhance the benefits of an exercise and in this instance, this Phase 1 sled pull variations, through the "extension of the...

This Might Be the Most Difficult Core Exercise Ever

The Barbell Rollout is undoubtedly one of the best exercises to strengthen your core. But if you can effectively perform Advanced Barbell Rollouts,...

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