Matt Ledbetter

Matt Ledbetter owns Training Valley sports performance facility in Gibsonville, N.C. He's a Level 1 Track and Field coach and Level 1 USAW coach. More than 50 athletes have moved on to collegiate sports with help from his facility's speed and agility program.

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Step Counting: How Big Men Can Run a Faster 40

Do you want a faster 40? Count your steps. nope, count their steps... go to your team and find the fastest athlete. Ask them to run their 40 and count...