Website: http://nancynewell.com/
Nancy Newell is a strength coach at Cressey Sports Performance. She has a Bachelor of Science degree from the State University of New York College at Cortland and over 600 hours of private, semi-private and group training experience. She is also a softball player turned powerlifter.
We all know medicine ball work is great for developing rotational power. Despite that, many coaches get hung up on deciding what drills to program and...
3 Reasons Why Softball Players Should Avoid Bench Pressing Unfortunately, in many college weight rooms the bench press is a tool countless strength...
Front Squat Technique: The Do's and Don'ts for Softball Players Lower body strength training is a staple in any female athlete's off-season program....
