Nancy Newell


Nancy Newell

Nancy Newell is a strength coach at Cressey Sports Performance. She has a Bachelor of Science degree from the State University of New York College at Cortland and over 600 hours of private, semi-private and group training experience. She is also a softball player turned powerlifter.

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How to Build an Effective Med Ball Workout for Softball

We all know medicine ball work is great for developing rotational power. Despite that, many coaches get hung up on deciding what drills to program and...

3 Reasons Why Softball Players Should Avoid the Bench Press

3 Reasons Why Softball Players Should Avoid Bench Pressing Unfortunately, in many college weight rooms the bench press is a tool countless strength...

Front Squat Technique Considerations for Softball Players

Front Squat Technique: The Do's and Don'ts for Softball Players Lower body strength training is a staple in any female athlete's off-season program....