Perry Nickelston

Perry Nickelston is a health and fitness writer who regularly contributes to 'Advance Physical Therapy magazine,' 'Dynamic Chiropractic,' 'Practice Insights magazine,' 'To Your Health magazine,' and 'Livestrong.'

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Training the Posterior Oblique Sling for Power, Speed and Performance

Human movement is entirely dependent on the Posterior Oblique Sling. Without it you don't move! Period. Safe to say it's an important pattern to train...