Rhys Gully

Website: https://trainergully.com

Rhys Gully is the Site Director and Lead Trainer for Explosive Performance. He is a Certified Strength and Conditioning and holds a Bachelor of Science from Virginia Tech. Additionally certifications include USAW, FMS, NASM, NSPA, EXOS Phases 1-3, and EXOS XPS. Over his 10+ years of training, Rhys has been fortunate to work with athletes of all ages, ranging from high school to the professional level, including NFL, MLB, NBA, MLS, and Olympic Gold Medalists. He has helped over 100 high school athletes reach their goal of playing at the college level. Rhys’ goal as a trainer is to give athletes the best advantage on and off the field over the competition.

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Why Neck Training is a Must For Every Athlete—Not Just Football Players

Every strength coach or trainer feels they have the best and most well-balanced program when it comes to preparing their athletes for the demands of t...