Roger Lockridge

Roger Lockridge

Roger Lockridge has been writing professionally for almost 10 years and has trained for over 20 years himself. He's personally helped over 500 clients improve fitness levels and improve athletic performance.

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Take Your Shoulders to the Next Level With These 4 Moves

Your shoulders are involved with almost every act of performance in sports, as well as many in training. They help you look bigger and stronger when a...

A Simple Home Gym Setup and Workout

Although going to a gym is great, you should have your own home gym equipment as well. There may be times that you can't make it to the gym before it...

What to Do (And Not Do) When You Can't Fall Asleep

You can read about the latest advances in training, take all the top-of-the-line supplements, and eat the cleanest diet imaginable, but if you're not ...

4 Hacks to Make Your Muscle-Building Workouts More Effective

It takes a lot of commitment to go to the gym or weight room and give your best effort. Many people, be them athletes or average Joes, share a comm...

This 2-Move Drill Torches Fat and Builds Muscle

Whether you're thinking about enhancing performance in sport or improving how you look, at the end of the day, it's all about getting better. Getti...

5 Things I Wish I Could Tell Every Gym-Goer

I've been training for over 20 years. I've worked professionally in the fitness industry for nearly as long. Over that time, I've been in a lot ...

Elena Delle Donne Reveals the Ins-And-Outs of Her MVP Diet

Elena Delle Donne is one of basketball's brightest stars. In addition to being named WNBA MVP in 2015, the Washington Mystics small forward is a seven...

The Painful-Yet-Effective Strategy That Will Add Reps to Your Bench Press Test

One of the most common combine events is the Bench Press for reps. At the NFL Combine, it's performed with 225 pounds. At the NBA Combine, it's done w...

4 Squat Variations That Should Be in Your Training Arsenal

Many trainers, coaches and lifters believe that the basic Barbell Back Squat is the ultimate lift. They're not necessarily wrong, but some issues can ...

This Bodyweight Cardio Workout Can Be Performed by Anyone Anywhere

While many people use their schedules as an excuse why they can't train on a regular basis, the excuse that you don't have the right equipment is never...

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