Roger Lockridge has been writing professionally for almost 10 years and has trained for over 20 years himself. He's personally helped over 500 clients improve fitness levels and improve athletic performance.
Roger Lockridge
4 Hacks to Make Your Muscle-Building Workouts More Effective
It takes a lot of commitment to go to the gym or weight room and give your best effort. Many people, be them athletes or average Joes, share a comm...
This 2-Move Drill Torches Fat and Builds Muscle
Whether you're thinking about enhancing performance in sport or improving how you look, at the end of the day, it's all about getting better. Getti...
5 Things I Wish I Could Tell Every Gym-Goer
I've been training for over 20 years. I've worked professionally in the fitness industry for nearly as long. Over that time, I've been in a lot ...
Elena Delle Donne Reveals the Ins-And-Outs of Her MVP Diet
Elena Delle Donne is one of basketball's brightest stars. In addition to being named WNBA MVP in 2015, the Washington Mystics small forward is a seven...
The Painful-Yet-Effective Strategy That Will Add Reps to Your Bench Press Test
One of the most common combine events is the Bench Press for reps. At the NFL Combine, it's performed with 225 pounds. At the NBA Combine, it's done w...
4 Squat Variations That Should Be in Your Training Arsenal
Many trainers, coaches and lifters believe that the basic Barbell Back Squat is the ultimate lift. They're not necessarily wrong, but some issues can ...
Why Young Athletes Should Use Loaded Carries—and 3 Safe Ways To Do So
The loaded carry has been helping athletes of all ages and skill levels improve their performance for decades. By simply going for a stroll while c...
How to Treat a Pulled Neck Muscle
A strain is a pulled muscle and although they hurt anywhere in the body, the neck is among the worst places to deal with one. A pulled neck muscle can...
4 Speed Sled Drills for Young Athletes
The speed sled is a great tool that can help athletes improve their speed, power and overall athletic ability. Even young athletes can benefit from...
How to Use 'Giant Sets' for Massive Results Inside the Weight Room
Time is the one commodity we can never get back. Therefore, we've got to make the most out of every second—including those spent in the weight ro...
