Roger Lockridge has been writing professionally for almost 10 years and has trained for over 20 years himself. He's personally helped over 500 clients improve fitness levels and improve athletic performance.
Roger Lockridge
How To Make Your Own Landmine for Your Home Gym
You may have seen someone in a local gym doing barbell exercises with one end of the bar in a sleeve that is bolted in the floor. That sleeve is calle...
5 Items You Should Have for Effective Home Workouts
When people think about training at home, they believe that they should have a lot of equipment such as barbells, plates, and even a full rack. Don't ...
6 Upper Body Strength Moves You Can Do With The Sled
The speed sled is always associated with lower body and conditioning work, but this is underestimating the ability of this unique resistance tool. You...
4 Simple Tips to Crush Your New Year's Resolutions
The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...
15-Minute Total Body AMRAP Workout
It usually takes more than 15 minutes to have a workout that will actually help you reach goals or improve as an athlete. However people are busy and...
10-Minute Ab Workout You Can Do Anywhere
Don't let the title of this feature fool you. This ab workout isn't the ultimate solution to ripped abs. It take serious effort in training as well as...
Take Your Shoulders to the Next Level With These 4 Moves
Your shoulders are involved with almost every act of performance in sports, as well as many in training. They help you look bigger and stronger when a...
A Simple Home Gym Setup and Workout
Although going to a gym is great, you should have your own home gym equipment as well. There may be times that you can't make it to the gym before it...
What to Do (And Not Do) When You Can't Fall Asleep
You can read about the latest advances in training, take all the top-of-the-line supplements, and eat the cleanest diet imaginable, but if you're not ...
4 Hacks to Make Your Muscle-Building Workouts More Effective
It takes a lot of commitment to go to the gym or weight room and give your best effort. Many people, be them athletes or average Joes, share a comm...
