Roger Lockridge

Roger Lockridge

Roger Lockridge has been writing professionally for almost 10 years and has trained for over 20 years himself. He's personally helped over 500 clients improve fitness levels and improve athletic performance.

Back to Experts List

Denver Nuggets Strength Coach Steve Hess Explains How Basketball Players Should Eat

When it comes to the game of basketball at the highest competitive levels, it's much more than practice (place your Allen Iverson joke here). Basketball...

This Advanced Upper-Body Workout Will Sculpt Your Shoulders

As you get stronger and develop your physique, the simple tips you started with won't be enough to help you progress. This is especially true when it...

4 Easy Protein Hacks to Help You Build Muscle and Get Stronger

With so much going on in the day, it's tough to sit and eat a balanced meal. Athletes know that proteina is vital to build muscle and improve strength...

4 Ways to Add Rowing Exercises to Your Workouts

Much like presses are important to help you develop your chest, rows are essential back exercises that can help you maximize your development as an...

Fit Workouts Into Your Busy Schedule With These Tips

We're all busy and have many things going on. Eventually getting overwhelmed is a possibility and we might decide that something will just have to be...

4 Pieces of Workout Gear That Will Make Your Training More Effective

There are certain accessories you use while you play your favorite sports or work at your job. So it should make sense that you need workout gear while...

Working Out on the Road Is Possible With These Tips

Working out on the road isn't the same as the comfort of home. Just because you're away from home doesn't mean you can't train. If you're on the road...

5 Simple Tips That Will Maximize Your Workouts

It's great that you understand that you need to train regularly if you want to achieve maximum health and be the best athlete you can be for your sport...

Improve Speed and Conditioning With These 4 Cone Drills

You don't necessarily need the fanciest equipment to help you improve as an athlete. All you need is your body, space, and cones. Yes, those annoying...

Make These Exercises More Effective by Adding Kettlebells

There are so many great ways to train and help athletes get in the best shape of their lives. One of the most popular forms here in the US is with...

...
1
2
3
4
5
6
7
...