Roger Lockridge

Roger Lockridge

Roger Lockridge has been writing professionally for almost 10 years and has trained for over 20 years himself. He's personally helped over 500 clients improve fitness levels and improve athletic performance.

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Sprint Drills For Improved Speed and Conditioning

Whether you're an athlete training to improve performance on the field or someone looking to get into good shape for health reasons, sprints are widely...

How to Resist Junk Food Cravings

Just like athletes and fitness minded people need to focus on how they train, they should also make it a priority to support that effort with sound...

Kickstart Your Progress with Instinctive Training

As great as it can be to have a full plan written out for you to follow when you go to train, there are times when sticking to the same routine week in...

Improve Your Conditioning With Tabata Squat Jumps

Tabata Training is alternating 20 seconds of intense aerobic activity with 10 seconds of brief rest until four minutes has passed. You might think that...

5K Training Program for Non-Runners

I recently completed my first 5K with I took part in the 5K Pump & run at the Arnold Sports Festival in Columbus, OH in March. I'm not much of a runner...

Perform Lying Cable Bicep Curls to Build Bigger Arms

When it comes to building muscle, it's not just what you do but also how you do it. You can do curls with heavy weight but it won't help much unless...

How to Make Protein Pancakes

Who doesn't love pancakes? They are a highly popular breakfast choice when athletes plan to lapse on their diet for a day. They can also make for a...

Build Muscle and Satisfy Your Sweet Tooth With Protein Pudding

Almost all athletes have a sweet tooth. You can be as dedicated as anyone could ever be to a sound nutrition plan but cravings are sure to strike. If...

5 Essential Exercises You Should Add to Your Workouts

You already know the basic movement like the bench, squat, and other basic compound exercises but there are other less known movements that could very...

Max Your Workout Intensity With 3 Strength Boosters

As an athlete, you want to be as strong, athletic, and fast as possible so workout intensity is a must. That means we need to find ways to make our...

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