Ryan Obernesser

Website: http://obtraining.com/

Ryan Obernesser

Ryan Obernesser is the owner and head strength coach at O.B. Training & Sports Performance in Utica, New York. He is a Certified Strength and Conditioning Specialist through the NSCA and holds degrees in Exercise Science and Psychology. His passion for sports performance and fitness drives him to help athletes from the youth to professional level achieve their goals and realize their dreams. More recently, Ryan has worked as a coach/consultant to other fitness professionals interested in advancing their business and creating a standout athlete training program.

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2 Secrets to Getting and Staying Lean Without 'Dieting'

I absolutely hate the word "diet." Everywhere you look, there is some new diet people are swearing by or that some "guru" is suggesting will be the so...

10 Best Back Exercises for Building Muscle

The best visual marker of raw power and strength is your back. There, I said it! After centuries of bodybuilders and athletes focusing on their "be...

How I Was Finally Able to Get Shredded Without Losing My Strength

I'm just going to be upfront and honest. The process of getting strong enough to lift Thor's Mjolnir hammer but also shredded enough to turn heads ...

How Does Someone Train to be 'Athletic'?

Achieving the top level of athleticism is the ultimate goal for any athlete looking to play at the next level. In the end, this is going to be one...

What Do We Mean When We Say 'Athletic?'

What is athletic? Seriously, have you ever asked yourself exactly what it is that makes someone "athletic," or what the definition of "athletic" ac...

The Secret to Jumping Higher Without Any Jump Training

Just about every athlete wants to be able to jump higher. Having the best vertical jump is a desire that's engrained in athletes from a very young ...

4 Hip Flexor Stretches to Relieve Tight Hips

The most common complaint we hear from our members is "My hips are so tight." The response is always "Here, try this hip flexor stretch." Well why are...

23 Exercises Proven to Build a Muscular Chest and Enormous Arms

They may often be referred to as "show muscles" or "mirror muscles," but a bigger chest and jacked arms never hurt anybody. Well, they may have hur...

Golfers, Beat Low-Back Pain With This Program

Eighteen months ago I received a phone call from a local golf phenom, Derek Bard. He had just come off a stellar year, placing 2nd at the U.S. Amateur...

8 Exercises For Strong and Healthy Shoulders

Everyone wants to have those big, broad "boulder" shoulders. The problem is that there tends to be a good amount of aches and pain that come with t...

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