Sam DeHority

Sam DeHority

Sam DeHority was previously a member of the editorial staffs at STACK, Men’s Fitness and Muscle & Fitness, where he covered training, nutrition and gear. He has also written for 'Complex' and ESPNHS. DeHority graduated from Ithaca College, where he was a member of the men’s crew team.

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The Easiest Healthy Diet Tips

Your nutrition can be a complicated subject, if you let it. Vitamins, minerals, nutrient timing, complex versus simple carbs—it seems like there...

Easy Meals for High School Basketball Players

The practices, workouts and game plans all make sense. When you've got the ball in your hands, you know exactly what to do. But another aspect of yo...

NEW KICKS: Shaq Attaq 'Brick City'

Reebok continues to push its classics, this time with a bold iteration of the popular Shaq Attaq. Dropping Nov. 29, this "Brick City" version pays...

Orthorexia: Can 'Eating Clean' Harm Your Health?

If you're reading this, odds are you're someone who takes his or her training and nutrition seriously. You avoid junk food and watch your total ca...

Wrestlers: Study Examines Effect of Rapid Weight Loss

Hey wrestlers, think you can just "get used" to cutting weight before big matches? Think again. A study in the September 2013 issue of The Brit...

Ketogenic Diet 101

If you're an athlete training hard and working out regularly, carbs are an extremely important part of your diet—they're the fuel that keeps you g...

Reebok Launches Q96 and Pumpspective Omni Sneakers at Barclays Center

Do you remember the Shaq Attaq shoes the Big Aristotle rocked when he brought down the backboard during his rookie season in Orlando? Or how about ...

4 Athlete-Friendly Microwave Meals

Greasy burgers, chicken fingers and nachos coated with a cheese-like substance are probably the first things that come to mind when we say "fast foo...

FIRST LOOK: Hilarious NBA Commercial

Chilly days and long nights signal the encroachment of winter, but if you're a sports fan, this should warm your heart. It means basketball is back. ...

Slash Weight By Eating Right (Not Less)

Dieting sucks. Let's not sugarcoat it (and if you're cutting back on calories, sugar is probably something you're craving right now). When you'...

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