Sam DeHority

Sam DeHority

Sam DeHority was previously a member of the editorial staffs at STACK, Men’s Fitness and Muscle & Fitness, where he covered training, nutrition and gear. He has also written for 'Complex' and ESPNHS. DeHority graduated from Ithaca College, where he was a member of the men’s crew team.

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Complete Your Nutrition with Incomplete Proteins

There's more to protein than eggs, beef and chicken breasts—a lot more. And believe it or not, not all of it comes from animals. Some of the tas...

Is TV Trashing Your Diet?

You know sitting in front of the tube for hours on end does you no good in the classroom or on the field, but you may not realize those extra epis...

FIRST LOOK: New York Marathon-Inspired Running Shoe from New Balance

In anticipation of the ING New York City Marathon on Nov. 3, New Balance announced a version of its 890v4 running shoe that pays homage to the bor...

Can Instagram Affect Your Diet?

How many of your friends have become "food photographers" since joining Instagram? Y'know, people who take a picture of each and every meal they e...

Kentucky Clamps Down on Post-Game Handshakes

Post-game handshakes are a staple of sporting events at every level. They're a way to connect with your opponents and congratulate them on a hard-...