Sarah Gearhart

Website: http://www.stack.com

Make the Most of Your Microwave Meal

Pre-packaged microwave meals are quick and convenient, and although many are loaded with fat and empty calories, some can be a healthy way to fuel u...

Decoding a Nutrition Label

A food's nutrition label might seem like a maze of information. "Total fat," "serving size" and "dietary fiber"—what exactly do these terms mean...

Mizuno Wave Prophecy Exclusive Interview

Lighter, lower, firmer shoes are a trend in top flight running kicks, but for Mizuno, according to Rod Foley, director of marketing for athletic foo...

Gauging Interest: Where You Rank on the Recruiting Agenda

During the recruiting process, student-athletes must make two realistic assessments: their level of athletic talent and college coaches' degree of int...

Key NCAA Rules and Regulations

Maintain your athletic eligibility during the recruiting process by observing these major recruiting rules. When can I start receiving recruiting m...

At-Home Workout Tools

Train like the pros without leaving your home. PERFECT PUSHUP V2 $40, perfectonline.com This revamped version of the original Perfect Pushup ...

Five Performance-Boosting Foods

" is just as much a part of training as lifting, running and learning plays," says Pittsburgh Steelers nutrition consultant Leslie Bonci. Take your ...

Nike Zoom Kobe VI: Serve Up Your ID

In a previous blog post, we gave you a brief rundown on the Nike Zoom Kobe VI, a low-profile, lightweight kick Kobe Bryant wore during the Lakers vs...

Reduce Discomfort Caused By Chaffing

Dicey situations: showing up unprepared for an Algebra exam ; measuring a three-point shot with two seconds left on the clock; wearing thick cotton...

Why Athletes Need Vitamin D

Taking in the "sunshine vitamin" is a bright way to improve athletic performance. A study from the American College of Sports Medicine suggests tha...

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