Sean Hyson


Sean Hyson

Sean Hyson, CSCS, is the group training director for "Men's Fitness" and "Muscle & Fitness" magazines, covering exercise and nutrition trends. Read more about carb back-loading at

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Carb Backloading: A Nutrition Hack for Supercharged Performance

Everything you think you know about nutrition may be precisely what's holding you back from achieving your goals. Carb backloading, a dietary strate...