Skyword

Learn the Murph CrossFit Workout

Many CrossFit workouts were created in memory of fallen soldiers, and they are a great way for recruits to improve their Army Physical Fitness Test ...

Surprising Things You Can't Eat on a Paleo Diet

The premise of the Paleo diet seems simple enough: if the cavemen didn't eat it, you shouldn't either. Hello meat, fish, poultry, fruits, and veggie...

How Soccer Athletes Should Approach Strength Training

Building muscle for soccer doesn't take fancy training equipment. Athletes just need to focus on quality movements and build strength that transfers t...

4 Biggest 5K Training Mistakes

A 5K race provides an excellent opportunity for running newcomers to get their feet wet. However, because the distance isn't as daunting as other ra...

4 Push-Up Variations For A Bigger Chest and Arms

Most consider the Bench Press the king of pressing exercises; however, most athletes and exercise enthusiasts can make tremendous gains with Push-Ups ...

How Bad is My Ankle Sprain?

Ankle sprains are the most common type of injury in sports, especially basketball. Each year, millions of dollars are spent in emergency rooms nationw...

5 Simple Knee Injury Prevention Exercises

It's easy to take your knees for granted. They support your entire body and allow you to take thousands of steps every day. For athletes, they withsta...

'WWE 2K14' Alternate Cover Art Contest Details

2K Games recently unveiled the cover for WWE 2K14, the company's first wrestling release. The box features former WWE champion and Hollywood star Dway...

The Secret to Bigger Pecs

The Bench Press is an essential weight training exercise for building mass, strength and power. The most common form is the Flat Bench Press, whi...

Name Brand vs. Generic Products: 4 Tips To Tell Which Is The Better Deal

Besides "need," what other factors do you consider when making a gear purchase? Do you ever fall victim to the "name game"— doling out extra mon...

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