Skyword

What's in Your Gym Bag? Sport-Specific Post-Workout Food Guidelines

Stretching is not your only important post-workout ritual. For serious athletes, it's just as critical to refuel with a post-workout meal. This...

Guide to Training on Different Surfaces

A premium is placed on specific workout protocols, equipment and training functionality, but few coaches and athletes think about the floors they ...

5 Essential Martial Arts Stretches

Martial artists require a higher degree of flexibility than most athletes. Even the sport's novice skills demand at least a moderate level of flexib...

3 of the Best Post-Workout Glute Stretches

Strong glutes play a crucial role in athletic performance. Weak glute muscles affect the entire body, largely because the glutes comprise the leg...

How to Block a Kick in Football

Special teams win games. If you're a player trying to make a roster, from high school all the way up to the pros, being good at them can win you ...

4 Hydration Rules for Football Players

Football on its own is demanding enough, but hot, humid summertime two-a-days make it even tougher. Players need to pay close attention to their hyd...

The Bodyweight Band Workout

Think a serious workout can only happen in a weight room or gym? I've designed some intense, sweat-producing sessions everywhere from parks to ...

Teach Your Athletes How to Set Goals

Most high school athletes don't know what they want to do after graduation. To help my athletes develop a plan, I often have them write down short-,...

Master the 4 Basic Boxing Punches

Before you can learn how to float like a butterfly and sting like a bee, you have to master the basic boxing punches. Practice these four boxing pun...

Spark Motion Takes Baseball Training to the Next Level

Advances in technology have made baseball training smarter than ever. One of the most advanced training tools now in use among baseball teams is S...

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