Skyword

Strength Training Keys to Optimum Performance

There are many ways to approach strength training, so many that it can become a guessing game. You may find yourself wondering: What exercises...

How to Run and Attack the 1-3-1 Half-Court Trap

Many basketball teams find the 1-3-1 half-court trap to be an extremely effective tool for disrupting opposing offenses. When offenses get uncomfo...

BPA: Health Hazard In Your Water Bottle?

Regularly taking swigs from the team's water cooler or water bottle? It may not be as beneficial to your health as you think. In the heat of summ...

How to Calculate and Use Your Running Pace

Running pace is as essential to a runner's performance as fuel, hydration and running mechanics. If you're transitioning from recreational to perfor...

Golfers: Take Your Practice Swing to the Course

Golfers often look terrific on the driving range, but fail to take the same swing to the course. Why? Many players use the driving range simply to...

No, Really—Don't Shop When You're Hungry: A Study

NEW YORK (Reuters Health) - A new study offers evidence to support what many people have learned for themselves: never go grocery shopping when yo...

Push Your Off-Season Basketball Conditioning to the Next Level

Basketball players, coaches and fans regularly disagree on what makes an athlete "a clutch player." Is it when they regularly score the game-winni...

Male Soccer Players More Prone to Hamstring Strains

NEW YORK (Reuters Health) - Men are more likely to strain a hamstring playing college soccer than women, according to a new analysis of National C...

Consider Lighter Baseballs for Young Pitchers: A Study

NEW YORK (Reuters Health) - Practicing with lighter baseballs may help teen pitchers improve their throwing speeds while also reducing the risk of o...

In A Time Crunch? 5 Strength Exercises For Fast Results

Sometimes we have time to grind out hour-long workouts. At other times, our hectic schedules barely allow us thirty minutes. In the life of an ...

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