Skyword

Racing to Om: Fitness Class Combines Spinning and Yoga

NEW YORK (Reuters) - Pairing indoor cycling's intense, calorie-busting cardio workout with yoga, the mind-body practice of stretching into inner p...

Become the Point Guard Your Team Needs With These Drills

Ever played against a basketball team that seemed out of sync, fumbling passes and messing up schemes? They probably lacked a talented point guard. ...

The Nature and Nurture of Running for Fitness

NEW YORK (Reuters) - Are modern men and women born to run, or must our 21st century bodies be carefully cross-trained to stay fit and healthy? ...

2 Mental Approaches to the Sacrifices Needed to Get to the Next Level

Athletes who aspire to get to the next level of competition and performance must make greater sacrifices than the rest of us. And such sacrifices ...

Breaking Down the 'Runner's High': Why Your Run Suddenly Becomes More Enjoyable

NEW YORK (Reuters) - Although many people begin running as a practical path to weight loss or fitness, for many it becomes a love affair as the mi...

5 Steps for Overcoming Athlete Depression

After a game-winning play, what do you see? Fans chanting in joy and athletes celebrating their victory. But rewind the clock a few seconds and th...

New Hybrid Form of Yoga: More Muscle and Strength, Less Relaxation

NEW YORK (Reuters) - A new hybrid form of yoga that blends calisthenics and rehabilitation techniques is gaining popularity across the United Stat...

Horrible Workout Advice: Have You Fallen Victim To These 10 Myths?

Fortunately, the world is full of certified trainers who can help us lose weight or tone up. Unfortunately, the world is also full of certified trai...

Does Your Workout Include These 3 Exercises? It Should if You Want to Build Muscle

Summer is creeping up on us. The sun's out, the trees are in bloom and the sky is clear. Gone are the cold and dry winter months.  If you have a ne...

3 Steps to Beat Belly Fat

If you're going to beat belly fat, you need to understand what you're up against. Learn all the factors that come into play and why that pinchable...

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