
Victor Spaulding Jr.
Website: http://www.victorspauldingpt.com/

Why Pistol Squats Are an Awesome Exercise For Athletes
Pistol Squats are a very difficult but equally rewarding bodyweight exercise. Pistol Squats are a great unilateral exercise that require strength, sta...
Guarantee a Great Workout With This 3-Exercise Circuit
This workout is all about efficiency in our strength movements tied together by some heart-pounding cardio. The three exercises we are going to use ar...
Trust the Process: 5 Things to Keep in Mind When Recovering From an Injury
Recently, I had to get surgery on a torn labrum in my shoulder. My doctor told me recovery time was four to six weeks with a sling, followed by two to...
Grow Your Chest Fast With This 6-Exercise Workout
Chest growth comes easier for some and harder for others. It's just a fact of life. But just because you aren't predisposed to have perfect pecs doesn...
Build Super Strength with Just 2 Exercises
This workout is all about building strength through two great compound movements. The stars of this workout are the Dumbbell Snatch and Kettlebell Swi...
10 Pieces of Equipment Everyone Needs to Work Out at Home
With the new year upon us, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitnes...
No Gym? No Problem: The Simplest Travel Workout Ever
Traveling can be tough. Whether you're traveling for work or for fun, working out on the road can feel like an uphill battle. But the good news is tha...
Build Total-Body Strength With Just 2 Exercises
This workout is all about going vertical! We're getting after it with just two exercises; pull ups and clean and press. The pull-ups will be a 3-second...
Add Fall Flavors to Your Workout Shakes With Pumpkin Apple Butter
Pumpkin Apple Butter If you're like me I use peanut butter, almond butter, or sunflower for my pre-workout, protein drinks, and even mid-day snacks...
Try This Tough Full-Body Interval Routine When You're Short on Time
The end of the summer is here everyone! Although the summer fun and warm weather are coming to an end, why not get one last killer interval training...