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12-Week 5K Training Program

5K runs are becoming increasingly popular around the country, whether for charity or competition. Some might be apprehensive about embarking on their ...

6 5K Tips for a Great Running Experience

A 5K race can be a great experience for both beginners and experienced runners who are trying to stay in shape for longer races. 5Ks also provide ...

Running Tips for True Beginners

Want to go from the couch to running a 5K? Stop looking online and follow the tips below. They can help you run a perfect first race. (See also 8...

5 Hacks to Make Holiday Workouts More Effective

There is a reason why "I will exercise" is one of the most common New Year's resolutions. As people slack off holiday workouts and eat delicious food,...

The Healthiest Food to Eat at Wendy's

(Photo via Dallas Observer) Don't be intimidated by the Triple Baconator, or his child, Son of Baconator. The massive amount of calories and fa...