Aerobic System

Latest in Aerobic System

What is Maximal Aerobic Speed, and How Can I Increase It?

When an athlete decides they'd like to get "in shape," they often default to long, slow steady-state cardiovascular training. They get the Rocky Ba...

Can You Really Build Endurance and Strength Simultaneously?

If there's one thing that CrossFit has shown us, it's that humans can demonstrate respectable levels of both strength and endurance at the same time. ...

What Exactly Is Sport-Specific Training?

Sport-specific training has become one of the trendiest buzzwords in sports performance. Parents now constantly ask trainers if they offer it. In resp...

Why the 2,000-Meter Row May Be the Most Killer Fitness Test Ever Created

The rowing machine is a killer workout. Training on a rowing machine activates 85 percent of the body's musculature and can get your heart pumping ...

8-Week Obstacle Course Training Program

Preparing for an obstacle course race requires a comprehensive training program that will improve your strength, power, muscular endurance, aerobic ca...