Aerobic System

Latest in Aerobic System

What Exactly Is Sport-Specific Training?

Sport-specific training has become one of the trendiest buzzwords in sports performance. Parents now constantly ask trainers if they offer it. In resp...

Why the 2,000-Meter Row May Be the Most Killer Fitness Test Ever Created

The rowing machine is a killer workout. Training on a rowing machine activates 85 percent of the body's musculature and can get your heart pumping ...

8-Week Obstacle Course Training Program

Preparing for an obstacle course race requires a comprehensive training program that will improve your strength, power, muscular endurance, aerobic ca...

Hate Jogging? Sled Walk Drills Are The Perfect Alternative

The sled has become a popular training tool in recent years. It's mostly used to improve acceleration and/or anaerobic conditioning. What many athl...

Why a Hard Workout Isn't Always a Good Workout

We live in a society that often equates "more" with "better." Going overboard is engrained in American culture, and our approach to fitness is no d...