Agility

Latest in Agility

The New Rules of Agility Training

When I say the words "agility drill," what comes to mind? For most people, it's an athlete moving through a diagram of carefully arranged bright or...

The Movement Too Many Soccer Players Neglect—and How You Can Train It

Ever seen a soccer player who can bolt down the field when it comes to linear sprinting, yet has the side-to-side agility of a snail? For a dynamic...

Why Forcing 'Better' Biomechanics on Athletes Doesn't Always Make Sense

When it comes to complex sport movement, there is no textbook technique. So why do many coaches try to force their athletes into what they deem as per...

Why the 'Jump and Bump' Drill Should Be a Staple in Every Athlete's Training

The Jump and Bump Drill is awesome for many reasons. It's something we have used for years in helping with jumping and landing, and doing so after con...

5 Lower-Body Exercises Soccer Players Should Be Doing

Soccer success largely requires speed and athleticism. Many plays consist of single-leg actions, stop-and-go movements, hard cuts and explosive spr...