Ankle Injuries
Latest in Ankle Injuries
Tips on How to Train in a Leg Cast or Boot
Normally when I meet a new client, their goals are to maximize performance and ultimately reduce the risk of injury through training. I recently met a...
NBA Chiropractors Reveal 5 Keys to Healthy Knees and Ankles
Three of the four most common injuries suffered by youth basketball players involve the knees and ankles, according to the University of Wisconsin Sch...
Why Your Weak Ankles May Actually Be a Glute Problem
Many are familiar with that dreaded CRUNCH sensation as your ankle slips out from underneath you. While a lucky few sustain only a couple ankle spr...
Settling the Fitness Controversy of Barefoot Running
When Vibram FiveFingers shoes hit the market over a decade ago, they kicked off a trend with far-reaching consequences – barefoot running – and despite...
This Ankle Mobility Test Is Used at the NFL Combine. Can You Pass It?
We take our feet for granted. Often out of sight and out of mind, we simply assume they're functioning as intended, instead dedicating greater atte...
