Athletic Performance

Latest in Athletic Performance

Are We Building Better Athletes or Just Weight Room All-Stars?

The field of strength and conditioning is at a pivotal fork in the road. In an industry obsessed with appearance and weight room PRs, every coach, ath...

Training a Team in the Weight Room? 5 Simple Hacks You Should Be Using

You can find several similarities between training the average person and training the competitive athlete. Since I'm a coach with experience in both ...

I'm Barely Eating But My Body Isn't Changing. Why?

Tells me if this sounds familiar... You are a female athlete. You train hard, and do so 5-6 days a week. You want to be in your BEST shape fo...

Why the Split Snatch Is My Favorite Lift for Athletes

The Clean (both the squat and power versions) has become the premier lift for those wishing to test or demonstrate power and explosiveness in the weig...

Why Better Rotation Is One of the Most Overlooked Ways to Increase Athletic Performance

First we build movement proficiency in a pattern. Then we build strength in that pattern. Lastly, we develop power to take our development of a patter...