Back Exercise

Latest in Back Exercise

10 Best Back Exercises for Building Muscle

The best visual marker of raw power and strength is your back. There, I said it! After centuries of bodybuilders and athletes focusing on their "be...

Save Yourself From Low Back Pain With These 9 Exercises

Have you ever had a sore back and wondered what you did to cause it? Maybe it was the way you slept or something you did at the gym. But no matter wha...

7 Chest-Supported Dumbbell Row Variations to Build a Bigger Back

The Chest-Supported Dumbbell Row is my most-programmed pulling exercise. It's a favorite of mine because it's safe, accessible and extremely effective...

Build Upper-Back Strength with These 5 Exercises

Having adequate upper-back strength is essential for pain free movement in everyday life and performance on the field. Having a strong upper back will...

Build a Strong and Sturdy Back With This Tri-Set

Supersets can have several purposes. For more efficient workouts, athletes can pair pushing and pulling exercises. Barbell Bench Press and Dumbbell Rows...