Barbell

Latest in Barbell

Heavier Isn't Always Better: How the Force-Velocity Curve Impacts Your Training

As coaches, we see the same old story play out in our trainees—the guy who always puts too much weight on the sled, the woman who grabs the heaviest...

What Real Athletes Will Be Doing This Summer

If you're a high school athlete, summer represents one of your best opportunities to get strong.  The reality is that most athletes of this age do...

3 Weight Room Equipment Hacks That Can Help You Do More With Less

You don't need to own a gym stuffed with expensive equipment to design versatile and effective workouts. Sometimes, all you need is a little creativit...

How To Do The Turkish Get-Up

How to Master the Turkish Get up Turkish get up There are few moves in the gym that simultaneously require most areas of skill-related fitness to be on...

15 Core Strengthening Exercises for Athletes

Photo: Solidsitup The core musculature is one of the most important aspects of an athlete's body with regard to performance. There are many core...