Baseball

Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice and motivation from some of the nation's top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.

Latest in Baseball

Applying Concepts of Shock Training to Pitching: Part 1, The Weight Room

To throw at elite velocities, pitchers must be able to produce a lot of force in a short amount of time. Strength plays an important role in this, but...

5 Contrast Exercises for Baseball Players to Dramatically Increase Rotational Power

I'm a big believer in contrast training, also referred to as post-activation potentiation (PAP). When done correctly this can be a great tool for athl...

How to Include Overhead Pressing Safely Into Your Training Program

Shoulder health is one of the top priorities for baseball players at all levels. No matter if you're an Opening Day starter or a Little Leaguer making...

Why Relative Strength Is Crucial for Baseball

In this article, I'm going to show you that strength training in a baseball-specific way can have a major impact on improving your explosive speed and...

Indoor Baseball Infield Drills to Help You Dominate

Most players live in areas that have winter weather that forces them to practice inside, and you must have quality indoor baseball infield drills to...