Baseball Swing

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4 Essential Training Tips for Baseball Players

As one of the top performance training companies in the world, EXOS is always on the cutting-edge with their training. They were an early pioneer of N...

Why The 'Axe' Bat Is Taking Over Major League Baseball

For over a century, the shape of the baseball bat has remained mostly unchanged. It's a symmetrical, cylindrical stick that tapers from the barrel ...

Baseball Players: Use These Exercises to Improve Your Bat Speed

If you like this article, please feel free to follow @RPP_Performance on Twitter! With the world of scouting and recruiting focused on metrics now ...

Pete Rose's 6 Tips for Breaking out of a Slump

Ted Williams once said that hitting a baseball is the most difficult thing to do in sports. Pete Rose made it look effortless. Rose's 4,256 care...

The One Pitch That Gives Mike Trout Trouble—And What He's Doing to Change That

Mike Trout became an everyday MLB player in 2012. He's since racked up seven All-Star selections, five Silver Slugger Awards, and two AL MVPs. Trou...